Pork, cured, shoulder, arm picnic, separable lean only, roasted
Pork, cured, shoulder, arm picnic, separable lean only, roasted Nutritional Values Per 100 Grams
Calories: 170
Protein: 24.94 grams
Fat: 7.04 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 21.76%
Vitamin B12: 1.11 micrograms. USRDA: 46.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.26 milligrams. USRDA: 1.73%
Folate: 4 micrograms. USRDA: 1.00%
Niacin: 4.798 milligrams. USRDA: 29.99%
Riboflavin: 0.226 milligrams. USRDA: 17.38%
Thiamin: 0.727 milligrams. USRDA: 60.58%
Calcium: 11 milligrams. USRDA: 0.92%
Copper: 0.128 micrograms. USRDA: 0.01%
Magnesium: 16 micrograms. USRDA: 3.81%
Phosphorus: 243 micrograms. USRDA: 34.71%
Selenium: 41.3 micrograms. USRDA: 75.09%
Zinc: 2.94 micrograms. USRDA: 26.73%
Iron: 1.08 milligrams.
