lean only

Pork Products
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled
ByHeather Schiefelbein October 9, 2022October 9, 2022
Pork Products > Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled > Nutritional Values Per 100 Grams
Read More Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled
Pork Products
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted
ByHeather Schiefelbein October 9, 2022October 9, 2022
Pork Products > Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted > Nutritional Values Per 100 Grams
Read More Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted
Pork Products
Pork loin, fresh, backribs, bone-in, raw, lean only
ByHeather Schiefelbein October 9, 2022October 9, 2022
Pork Products > Pork loin, fresh, backribs, bone-in, raw, lean only > Nutritional Values Per 100 Grams
Read More Pork loin, fresh, backribs, bone-in, raw, lean only
Pork Products
Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only
ByHeather Schiefelbein October 9, 2022October 9, 2022
Pork Products > Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only > Nutritional Values Per 100 Grams
Read More Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only
Pork Products
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw
ByHeather Schiefelbein October 9, 2022October 9, 2022
Pork Products > Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw > Nutritional Values Per 100 Grams
Read More Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw
Pork Products
Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted
ByHeather Schiefelbein October 9, 2022October 9, 2022
Pork Products > Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted > Nutritional Values Per 100 Grams
Read More Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted
Pork Products
Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled
ByHeather Schiefelbein October 9, 2022October 9, 2022
Pork Products > Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled > Nutritional Values Per 100 Grams
Read More Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled
Pork Products
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
ByHeather Schiefelbein October 9, 2022October 9, 2022
Pork Products > Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated > Nutritional Values Per 100 Grams
Read More Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
Pork Products
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
ByHeather Schiefelbein October 9, 2022October 9, 2022
Pork Products > Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil > Nutritional Values Per 100 Grams
Read More Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
Pork Products
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted
ByHeather Schiefelbein October 9, 2022October 9, 2022
Pork Products > Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted > Nutritional Values Per 100 Grams
Read More Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted
Pork Products
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated
ByHeather Schiefelbein October 9, 2022October 9, 2022
Pork Products > Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated > Nutritional Values Per 100 Grams
Read More Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated
Pork Products
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
ByHeather Schiefelbein October 9, 2022October 9, 2022
Pork Products > Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted > Nutritional Values Per 100 Grams
Read More Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted

Recipes
Mini Pumpkin Custard Pies
Individual pumpkin pies pair a gently spiced custard with crisp pastry shells. Briefly baking the shells before filling helps the bottoms stay firm; chilling sets the custard.
Read More Mini Pumpkin Custard Pies
Recipes
Paprika Meatballs in Creamy Tomato Sauce with Rice
Tender beef meatballs simmer in a paprika-scented tomato sauce, finished with a little cream and spooned over white rice.
Read More Paprika Meatballs in Creamy Tomato Sauce with Rice
Food recalls
FDA Updates Little Wicomico Oyster Recall Guidance: What Shoppers Should Check
Check oysters’ harvest area and dates: FDA says not to eat affected Little Wicomico River oysters harvested September 18 through October 8, 2026.
Read More FDA Updates Little Wicomico Oyster Recall Guidance: What Shoppers Should Check
Recipes
Roasted Pumpkin and White Bean Soup with Herb Cheese Toast
Roast pumpkin until its edges brown, then blend it with white beans and thyme for a smooth, savory soup. Crisp toast spread with lemony herb cheese turns four generous bowls into a simple autumn supper.
Read More Roasted Pumpkin and White Bean Soup with Herb Cheese Toast
Recipes
Individual Chicken and Tomato Shortcrust Pies
Shredded chicken is folded into a thick tomato-onion sauce, then baked under golden shortcrust lids in six individual pies. Chill the filling before assembly for cleaner portions and crisper pastry.
Read More Individual Chicken and Tomato Shortcrust Pies
Recipes
Mushroom and Barley Stew with Carrots and Thyme
Browned mushrooms, pearled barley, carrots, and celery simmer together in vegetable broth for a thick, one-pot supper. A little lemon and parsley brighten the bowl at the end.
Read More Mushroom and Barley Stew with Carrots and Thyme
Recipes
Roasted Beet, Goat Cheese and Arugula Salad
Sweet earthy red and golden beets meet tangy goat cheese and peppery arugula, finished with a bright balsamic-lemon dressing. Roast the beets ahead if you like, then assemble the greens just before serving.
Read More Roasted Beet, Goat Cheese and Arugula Salad
Food recalls
CDC Reports 28 Salmonella Cases in Little Wicomico Oyster Outbreak
CDC reports one new illness, bringing the Little Wicomico oyster-linked Salmonella outbreak to 28 cases in 13 states. Check harvest dates before eating.
Read More CDC Reports 28 Salmonella Cases in Little Wicomico Oyster Outbreak