Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil Nutritional Values Per 100 Grams
Calories: 148
Protein: 27.18 grams
Fat: 4.09 grams
Carbohydrates: 0.74 grams
Sugar: 0.74 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 31.76%
Vitamin B12: 0.66 micrograms. USRDA: 27.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.3 milligrams. USRDA: 2.00%
Folate: 2 micrograms. USRDA: 0.50%
Niacin: 7.767 milligrams. USRDA: 48.54%
Riboflavin: 0.317 milligrams. USRDA: 24.38%
Thiamin: 0.575 milligrams. USRDA: 47.92%
Calcium: 15 milligrams. USRDA: 1.25%
Copper: 0.426 micrograms. USRDA: 0.05%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 296 micrograms. USRDA: 42.29%
Selenium: 25.3 micrograms. USRDA: 46.00%
Zinc: 3.04 micrograms. USRDA: 27.64%
Iron: 1.42 milligrams.
