Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw


Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw Nutritional Values Per 100 Grams

Calories: 123
Protein: 21.35 grams
Fat: 3.78 grams
Carbohydrates: 0.82 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 33.82%
Vitamin B12: 0.49 micrograms. USRDA: 20.42%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.18 milligrams. USRDA: 1.20%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 6.848 milligrams. USRDA: 42.80%
Riboflavin: 0.237 milligrams. USRDA: 18.23%
Thiamin: 0.631 milligrams. USRDA: 52.58%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.052 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 244 micrograms. USRDA: 34.86%
Selenium: 39.1 micrograms. USRDA: 71.09%
Zinc: 1.82 micrograms. USRDA: 16.55%
Iron: 0.77 milligrams.

Leave a Reply