Crustaceans, lobster, northern, raw
Crustaceans, lobster, northern, raw Nutritional Values Per 100 Grams Homarus americanus Milne-Edwards
Calories: 77
Protein: 16.52 grams
Fat: 0.75 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 6.12%
Vitamin B12: 1.25 micrograms. USRDA: 52.08%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.87 milligrams. USRDA: 5.80%
Folate: 10 micrograms. USRDA: 2.50%
Niacin: 1.591 milligrams. USRDA: 9.94%
Riboflavin: 0.014 milligrams. USRDA: 1.08%
Thiamin: 0.02 milligrams. USRDA: 1.67%
Calcium: 84 milligrams. USRDA: 7.00%
Copper: 1.349 micrograms. USRDA: 0.15%
Magnesium: 38 micrograms. USRDA: 9.05%
Phosphorus: 161 micrograms. USRDA: 23.00%
Selenium: 63.6 micrograms. USRDA: 115.64%
Zinc: 3.53 micrograms. USRDA: 32.09%
Iron: 0.26 milligrams.
