Cress, garden, raw
Cress, garden, raw Nutritional Values Per 100 Grams Lepidium sativum
Calories: 32
Protein: 2.6 grams
Fat: 0.7 grams
Carbohydrates: 5.5 grams
Sugar: 4.4 grams
Fiber: 1.1 grams
Vitamin A: 346 micrograms. USRDA: 38.44%
Vitamin B6: micrograms. USRDA: 14.53%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 69 milligrams. USRDA: 76.67%
Vitamin E: 0.7 milligrams. USRDA: 4.67%
Folate: 80 micrograms. USRDA: 20.00%
Niacin: 1 milligrams. USRDA: 6.25%
Riboflavin: 0.26 milligrams. USRDA: 20.00%
Thiamin: 0.08 milligrams. USRDA: 6.67%
Calcium: 81 milligrams. USRDA: 6.75%
Copper: 0.17 micrograms. USRDA: 0.02%
Magnesium: 38 micrograms. USRDA: 9.05%
Phosphorus: 76 micrograms. USRDA: 10.86%
Selenium: 0.9 micrograms. USRDA: 1.64%
Zinc: 0.23 micrograms. USRDA: 2.09%
Iron: 1.3 milligrams.