Cream puff shell, prepared from recipe
Cream puff shell, prepared from recipe Nutritional Values Per 100 Grams
Calories: 362
Protein: 9 grams
Fat: 25.9 grams
Carbohydrates: 22.8 grams
Sugar: 0.43 grams
Fiber: 0.8 grams
Vitamin A: 278 micrograms. USRDA: 30.89%
Vitamin B6: micrograms. USRDA: 4.41%
Vitamin B12: 0.39 micrograms. USRDA: 16.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 2.81 milligrams. USRDA: 18.73%
Folate: 75 micrograms. USRDA: 18.75%
Niacin: 1.567 milligrams. USRDA: 9.79%
Riboflavin: 0.36 milligrams. USRDA: 27.69%
Thiamin: 0.206 milligrams. USRDA: 17.17%
Calcium: 36 milligrams. USRDA: 3.00%
Copper: 0.051 micrograms. USRDA: 0.01%
Magnesium: 12 micrograms. USRDA: 2.86%
Phosphorus: 119 micrograms. USRDA: 17.00%
Selenium: 24 micrograms. USRDA: 43.64%
Zinc: 0.73 micrograms. USRDA: 6.64%
Iron: 2.02 milligrams.