Cowpeas, leafy tips, cooked, boiled, drained, without salt
Cowpeas, leafy tips, cooked, boiled, drained, without salt Nutritional Values Per 100 Grams
Calories: 22
Protein: 4.67 grams
Fat: 0.1 grams
Carbohydrates: 2.8 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 29 micrograms. USRDA: 3.22%
Vitamin B6: micrograms. USRDA: 7.94%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 18.4 milligrams. USRDA: 20.44%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 60 micrograms. USRDA: 15.00%
Niacin: 1.008 milligrams. USRDA: 6.30%
Riboflavin: 0.142 milligrams. USRDA: 10.92%
Thiamin: 0.256 milligrams. USRDA: 21.33%
Calcium: 69 milligrams. USRDA: 5.75%
Copper: 0.154 micrograms. USRDA: 0.02%
Magnesium: 62 micrograms. USRDA: 14.76%
Phosphorus: 42 micrograms. USRDA: 6.00%
Selenium: 0.9 micrograms. USRDA: 1.64%
Zinc: 0.24 micrograms. USRDA: 2.18%
Iron: 1.09 milligrams.