Cowpeas (blackeyes), immature seeds, frozen, unprepared
Cowpeas (blackeyes), immature seeds, frozen, unprepared Nutritional Values Per 100 Grams
Calories: 139
Protein: 8.98 grams
Fat: 0.7 grams
Carbohydrates: 25.13 grams
Sugar: 0 grams
Fiber: 5 grams
Vitamin A: 4 micrograms. USRDA: 0.44%
Vitamin B6: micrograms. USRDA: 6.24%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 4 milligrams. USRDA: 4.44%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 187 micrograms. USRDA: 46.75%
Niacin: 0.811 milligrams. USRDA: 5.07%
Riboflavin: 0.071 milligrams. USRDA: 5.46%
Thiamin: 0.245 milligrams. USRDA: 20.42%
Calcium: 26 milligrams. USRDA: 2.17%
Copper: 0.205 micrograms. USRDA: 0.02%
Magnesium: 55 micrograms. USRDA: 13.10%
Phosphorus: 122 micrograms. USRDA: 17.43%
Selenium: 3.6 micrograms. USRDA: 6.55%
Zinc: 1.58 micrograms. USRDA: 14.36%
Iron: 2.35 milligrams.