Beef, variety meats and by-products, heart, raw
Beef, variety meats and by-products, heart, raw Nutritional Values Per 100 Grams
Calories: 112
Protein: 17.72 grams
Fat: 3.94 grams
Carbohydrates: 0.14 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 16.41%
Vitamin B12: 8.55 micrograms. USRDA: 356.25%
Vitamin C: 2 milligrams. USRDA: 2.22%
Vitamin E: 0.22 milligrams. USRDA: 1.47%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 7.53 milligrams. USRDA: 47.06%
Riboflavin: 0.906 milligrams. USRDA: 69.69%
Thiamin: 0.238 milligrams. USRDA: 19.83%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.396 micrograms. USRDA: 0.04%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 212 micrograms. USRDA: 30.29%
Selenium: 21.8 micrograms. USRDA: 39.64%
Zinc: 1.7 micrograms. USRDA: 15.45%
Iron: 4.31 milligrams.
