Collards, cooked, boiled, drained, with salt


Collards, cooked, boiled, drained, with salt Nutritional Values Per 100 Grams

Calories: 33
Protein: 2.71 grams
Fat: 0.72 grams
Carbohydrates: 5.65 grams
Sugar: 0 grams
Fiber: 4 grams

Vitamin A: 380 micrograms. USRDA: 42.22%
Vitamin B6: micrograms. USRDA: 7.53%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 18.2 milligrams. USRDA: 20.22%
Vitamin E: 0.88 milligrams. USRDA: 5.87%
Folate: 16 micrograms. USRDA: 4.00%
Niacin: 0.575 milligrams. USRDA: 3.59%
Riboflavin: 0.106 milligrams. USRDA: 8.15%
Thiamin: 0.04 milligrams. USRDA: 3.33%
Calcium: 141 milligrams. USRDA: 11.75%
Copper: 0.051 micrograms. USRDA: 0.01%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 32 micrograms. USRDA: 4.57%
Selenium: 0.5 micrograms. USRDA: 0.91%
Zinc: 0.23 micrograms. USRDA: 2.09%
Iron: 1.13 milligrams.

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