Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted


Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted Nutritional Values Per 100 Grams URMIS #2295

Calories: 212
Protein: 28.48 grams
Fat: 10.05 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 22.00%
Vitamin B12: 1.71 micrograms. USRDA: 71.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.41 milligrams. USRDA: 2.73%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 5.149 milligrams. USRDA: 32.18%
Riboflavin: 0.16 milligrams. USRDA: 12.31%
Thiamin: 0.059 milligrams. USRDA: 4.92%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.061 micrograms. USRDA: 0.01%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 171 micrograms. USRDA: 24.43%
Selenium: 29.6 micrograms. USRDA: 53.82%
Zinc: 4.65 micrograms. USRDA: 42.27%
Iron: 2.33 milligrams.

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