Chili con carne with beans, canned entree


Chili con carne with beans, canned entree Nutritional Values Per 100 Grams

Calories: 107
Protein: 5.8 grams
Fat: 3.47 grams
Carbohydrates: 13.1 grams
Sugar: 1.87 grams
Fiber: 3.3 grams

Vitamin A: 23 micrograms. USRDA: 2.56%
Vitamin B6: micrograms. USRDA: 6.18%
Vitamin B12: 0.28 micrograms. USRDA: 11.67%
Vitamin C: 0.2 milligrams. USRDA: 0.22%
Vitamin E: 0.5 milligrams. USRDA: 3.33%
Folate: 21 micrograms. USRDA: 5.25%
Niacin: 0.782 milligrams. USRDA: 4.89%
Riboflavin: 0.029 milligrams. USRDA: 2.23%
Thiamin: 0.019 milligrams. USRDA: 1.58%
Calcium: 33 milligrams. USRDA: 2.75%
Copper: 0.096 micrograms. USRDA: 0.01%
Magnesium: 28 micrograms. USRDA: 6.67%
Phosphorus: 87 micrograms. USRDA: 12.43%
Selenium: 3.6 micrograms. USRDA: 6.55%
Zinc: 0.89 micrograms. USRDA: 8.09%
Iron: 1.34 milligrams.

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