Cheese, cottage, creamed, large or small curd


Cheese, cottage, creamed, large or small curd Nutritional Values Per 100 Grams

Calories: 98
Protein: 11.12 grams
Fat: 4.3 grams
Carbohydrates: 3.38 grams
Sugar: 2.67 grams
Fiber: 0 grams

Vitamin A: 37 micrograms. USRDA: 4.11%
Vitamin B6: micrograms. USRDA: 2.71%
Vitamin B12: 0.43 micrograms. USRDA: 17.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.08 milligrams. USRDA: 0.53%
Folate: 12 micrograms. USRDA: 3.00%
Niacin: 0.099 milligrams. USRDA: 0.62%
Riboflavin: 0.163 milligrams. USRDA: 12.54%
Thiamin: 0.027 milligrams. USRDA: 2.25%
Calcium: 83 milligrams. USRDA: 6.92%
Copper: 0.029 micrograms. USRDA: 0.00%
Magnesium: 8 micrograms. USRDA: 1.90%
Phosphorus: 159 micrograms. USRDA: 22.71%
Selenium: 9.7 micrograms. USRDA: 17.64%
Zinc: 0.4 micrograms. USRDA: 3.64%
Iron: 0.07 milligrams.

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