Chayote, fruit, cooked, boiled, drained, without salt
Chayote, fruit, cooked, boiled, drained, without salt Nutritional Values Per 100 Grams
Calories: 24
Protein: 0.62 grams
Fat: 0.48 grams
Carbohydrates: 5.09 grams
Sugar: 0 grams
Fiber: 2.8 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 6.94%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 8 milligrams. USRDA: 8.89%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 18 micrograms. USRDA: 4.50%
Niacin: 0.42 milligrams. USRDA: 2.63%
Riboflavin: 0.04 milligrams. USRDA: 3.08%
Thiamin: 0.026 milligrams. USRDA: 2.17%
Calcium: 13 milligrams. USRDA: 1.08%
Copper: 0.11 micrograms. USRDA: 0.01%
Magnesium: 12 micrograms. USRDA: 2.86%
Phosphorus: 29 micrograms. USRDA: 4.14%
Selenium: 0.3 micrograms. USRDA: 0.55%
Zinc: 0.31 micrograms. USRDA: 2.82%
Iron: 0.22 milligrams.
