Cereals, whole wheat hot natural cereal, dry


Cereals, whole wheat hot natural cereal, dry Nutritional Values Per 100 Grams

Calories: 342
Protein: 11.2 grams
Fat: 2 grams
Carbohydrates: 75.2 grams
Sugar: 0.42 grams
Fiber: 9.5 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 23.00%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 1.31 milligrams. USRDA: 8.73%
Folate: 78 micrograms. USRDA: 19.50%
Niacin: 4.9 milligrams. USRDA: 30.63%
Riboflavin: 0.3 milligrams. USRDA: 23.08%
Thiamin: 0.4 milligrams. USRDA: 33.33%
Calcium: 40 milligrams. USRDA: 3.33%
Copper: 0.458 micrograms. USRDA: 0.05%
Magnesium: 122 micrograms. USRDA: 29.05%
Phosphorus: 379 micrograms. USRDA: 54.14%
Selenium: 70.7 micrograms. USRDA: 128.55%
Zinc: 2.66 micrograms. USRDA: 24.18%
Iron: 3.39 milligrams.

Leave a Reply