Cereals, WHEATENA, cooked with water, with salt
Cereals, WHEATENA, cooked with water, with salt Nutritional Values Per 100 Grams Homestat Farm Ltd.
Calories: 59
Protein: 2.03 grams
Fat: 0.45 grams
Carbohydrates: 11.74 grams
Sugar: 0.25 grams
Fiber: 2 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 1.12%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.53 milligrams. USRDA: 3.53%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 0.546 milligrams. USRDA: 3.41%
Riboflavin: 0.022 milligrams. USRDA: 1.69%
Thiamin: 0.011 milligrams. USRDA: 0.92%
Calcium: 80 milligrams. USRDA: 6.67%
Copper: 0.057 micrograms. USRDA: 0.01%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 60 micrograms. USRDA: 8.57%
Selenium: 11 micrograms. USRDA: 20.00%
Zinc: 0.69 micrograms. USRDA: 6.27%
Iron: 0.56 milligrams.