Cereals, whole wheat hot natural cereal, cooked with water, with salt


Cereals, whole wheat hot natural cereal, cooked with water, with salt Nutritional Values Per 100 Grams

Calories: 62
Protein: 2 grams
Fat: 0.4 grams
Carbohydrates: 13.7 grams
Sugar: 0.08 grams
Fiber: 1.6 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 4.29%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.24 milligrams. USRDA: 1.60%
Folate: 14 micrograms. USRDA: 3.50%
Niacin: 0.89 milligrams. USRDA: 5.56%
Riboflavin: 0.05 milligrams. USRDA: 3.85%
Thiamin: 0.07 milligrams. USRDA: 5.83%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.083 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 69 micrograms. USRDA: 9.86%
Selenium: 12.8 micrograms. USRDA: 23.27%
Zinc: 0.48 micrograms. USRDA: 4.36%
Iron: 0.62 milligrams.

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