Cereals ready-to-eat, wheat germ, toasted, plain


Cereals ready-to-eat, wheat germ, toasted, plain Nutritional Values Per 100 Grams

Calories: 382
Protein: 29.1 grams
Fat: 10.7 grams
Carbohydrates: 49.6 grams
Sugar: 7.8 grams
Fiber: 15.1 grams

Vitamin A: 5 micrograms. USRDA: 0.56%
Vitamin B6: micrograms. USRDA: 57.53%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 6 milligrams. USRDA: 6.67%
Vitamin E: 15.99 milligrams. USRDA: 106.60%
Folate: 352 micrograms. USRDA: 88.00%
Niacin: 5.59 milligrams. USRDA: 34.94%
Riboflavin: 0.82 milligrams. USRDA: 63.08%
Thiamin: 1.67 milligrams. USRDA: 139.17%
Calcium: 45 milligrams. USRDA: 3.75%
Copper: 0.62 micrograms. USRDA: 0.07%
Magnesium: 320 micrograms. USRDA: 76.19%
Phosphorus: 1146 micrograms. USRDA: 163.71%
Selenium: 65 micrograms. USRDA: 118.18%
Zinc: 16.67 micrograms. USRDA: 151.55%
Iron: 9.09 milligrams.

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