Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled


Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled Nutritional Values Per 100 Grams URMIS #2358, Beef Value Cut, Sirloin Tip Steak, Vastas Lateralis

Calories: 174
Protein: 28.79 grams
Fat: 5.71 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 33.94%
Vitamin B12: 4.25 micrograms. USRDA: 177.08%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.2 milligrams. USRDA: 1.33%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 5.815 milligrams. USRDA: 36.34%
Riboflavin: 0.192 milligrams. USRDA: 14.77%
Thiamin: 0.067 milligrams. USRDA: 5.58%
Calcium: 5 milligrams. USRDA: 0.42%
Copper: 0.097 micrograms. USRDA: 0.01%
Magnesium: 26 micrograms. USRDA: 6.19%
Phosphorus: 236 micrograms. USRDA: 33.71%
Selenium: 42.8 micrograms. USRDA: 77.82%
Zinc: 6.84 micrograms. USRDA: 62.18%
Iron: 2.67 milligrams.

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