Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes


Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Nutritional Values Per 100 Grams Includes USDA Commodity B877 Ralston Foods

Calories: 310
Protein: 10.21 grams
Fat: 3.36 grams
Carbohydrates: 79.77 grams
Sugar: 17.17 grams
Fiber: 16.9 grams

Vitamin A: 531 micrograms. USRDA: 59.00%
Vitamin B6: micrograms. USRDA: 400.00%
Vitamin B12: 20.69 micrograms. USRDA: 862.08%
Vitamin C: 239.7 milligrams. USRDA: 266.33%
Vitamin E: 80.46 milligrams. USRDA: 536.40%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 90.567 milligrams. USRDA: 566.04%
Riboflavin: 7.29 milligrams. USRDA: 560.77%
Thiamin: 4.713 milligrams. USRDA: 392.75%
Calcium: 45 milligrams. USRDA: 3.75%
Copper: 0.345 micrograms. USRDA: 0.04%
Magnesium: 190 micrograms. USRDA: 45.24%
Phosphorus: 533 micrograms. USRDA: 76.14%
Selenium: 9.2 micrograms. USRDA: 16.73%
Zinc: 64.33 micrograms. USRDA: 584.82%
Iron: 67.67 milligrams.

Leave a Reply