Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Nutritional Values Per 100 Grams The Quaker Oats, Co.
Calories: 331
Protein: 6.37 grams
Fat: 4.06 grams
Carbohydrates: 83.68 grams
Sugar: 20.66 grams
Fiber: 15.3 grams
Vitamin A: 8 micrograms. USRDA: 0.89%
Vitamin B6: micrograms. USRDA: 119.88%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.67 milligrams. USRDA: 4.47%
Folate: 2629 micrograms. USRDA: 657.25%
Niacin: 20.389 milligrams. USRDA: 127.43%
Riboflavin: 1.73 milligrams. USRDA: 133.08%
Thiamin: 0.506 milligrams. USRDA: 42.17%
Calcium: 71 milligrams. USRDA: 5.92%
Copper: 0.117 micrograms. USRDA: 0.01%
Magnesium: 61 micrograms. USRDA: 14.52%
Phosphorus: 186 micrograms. USRDA: 26.57%
Selenium: 11.1 micrograms. USRDA: 20.18%
Zinc: 15.3 micrograms. USRDA: 139.09%
Iron: 30.98 milligrams.
