Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon


Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Nutritional Values Per 100 Grams The Quaker Oats, Co.

Calories: 379
Protein: 11.23 grams
Fat: 4.88 grams
Carbohydrates: 78.09 grams
Sugar: 16.67 grams
Fiber: 8.7 grams

Vitamin A: 354 micrograms. USRDA: 39.33%
Vitamin B6: micrograms. USRDA: 51.76%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 12 milligrams. USRDA: 13.33%
Vitamin E: 3.24 milligrams. USRDA: 21.60%
Folate: 1221 micrograms. USRDA: 305.25%
Niacin: 9.51 milligrams. USRDA: 59.44%
Riboflavin: 0.84 milligrams. USRDA: 64.62%
Thiamin: 0.75 milligrams. USRDA: 62.50%
Calcium: 210 milligrams. USRDA: 17.50%
Copper: 0.459 micrograms. USRDA: 0.05%
Magnesium: 114 micrograms. USRDA: 27.14%
Phosphorus: 369 micrograms. USRDA: 52.71%
Selenium: 6.3 micrograms. USRDA: 11.45%
Zinc: 7.14 micrograms. USRDA: 64.91%
Iron: 29.5 milligrams.

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