Cereals ready-to-eat, QUAKER, CAP’N CRUNCH’S PEANUT BUTTER CRUNCH
Cereals ready-to-eat, QUAKER, CAP’N CRUNCH’S PEANUT BUTTER CRUNCH Nutritional Values Per 100 Grams The Quaker Oats, Co.
Calories: 417
Protein: 7.1 grams
Fat: 9.23 grams
Carbohydrates: 78.65 grams
Sugar: 33.36 grams
Fiber: 2.7 grams
Vitamin A: 8 micrograms. USRDA: 0.89%
Vitamin B6: micrograms. USRDA: 119.88%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.61 milligrams. USRDA: 4.07%
Folate: 2629 micrograms. USRDA: 657.25%
Niacin: 20.36 milligrams. USRDA: 127.25%
Riboflavin: 1.732 milligrams. USRDA: 133.23%
Thiamin: 1.53 milligrams. USRDA: 127.50%
Calcium: 9 milligrams. USRDA: 0.75%
Copper: 0.111 micrograms. USRDA: 0.01%
Magnesium: 69 micrograms. USRDA: 16.43%
Phosphorus: 194 micrograms. USRDA: 27.71%
Selenium: 7.5 micrograms. USRDA: 13.64%
Zinc: 15.29 micrograms. USRDA: 139.00%
Iron: 18.36 milligrams.
