Cereals ready-to-eat, QUAKER, CAP’N CRUNCH with CRUNCHBERRIES
Cereals ready-to-eat, QUAKER, CAP’N CRUNCH with CRUNCHBERRIES Nutritional Values Per 100 Grams The Quaker Oats, Co.
Calories: 397
Protein: 4.45 grams
Fat: 4.83 grams
Carbohydrates: 85.93 grams
Sugar: 44.2 grams
Fiber: 2.6 grams
Vitamin A: 7 micrograms. USRDA: 0.78%
Vitamin B6: micrograms. USRDA: 125.88%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0.1 milligrams. USRDA: 0.11%
Vitamin E: 0.63 milligrams. USRDA: 4.20%
Folate: 2757 micrograms. USRDA: 689.25%
Niacin: 20.75 milligrams. USRDA: 129.69%
Riboflavin: 1.8 milligrams. USRDA: 138.46%
Thiamin: 1.6 milligrams. USRDA: 133.33%
Calcium: 11 milligrams. USRDA: 0.92%
Copper: 0.119 micrograms. USRDA: 0.01%
Magnesium: 55 micrograms. USRDA: 13.10%
Phosphorus: 168 micrograms. USRDA: 24.00%
Selenium: 10.4 micrograms. USRDA: 18.91%
Zinc: 15.56 micrograms. USRDA: 141.45%
Iron: 19.8 milligrams.
