Cereals ready-to-eat, Post, Waffle Crisp


Cereals ready-to-eat, Post, Waffle Crisp Nutritional Values Per 100 Grams Post Foods, LLC

Calories: 390
Protein: 6.6 grams
Fat: 5 grams
Carbohydrates: 83 grams
Sugar: 34.7 grams
Fiber: 4.4 grams

Vitamin A: 740 micrograms. USRDA: 82.22%
Vitamin B6: micrograms. USRDA: 100.00%
Vitamin B12: 5 micrograms. USRDA: 208.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.4 milligrams. USRDA: 2.67%
Folate: 553 micrograms. USRDA: 138.25%
Niacin: 16.7 milligrams. USRDA: 104.38%
Riboflavin: 1.4 milligrams. USRDA: 107.69%
Thiamin: 1.25 milligrams. USRDA: 104.17%
Calcium: 24 milligrams. USRDA: 2.00%
Copper: 0.2 micrograms. USRDA: 0.02%
Magnesium: 72 micrograms. USRDA: 17.14%
Phosphorus: 237 micrograms. USRDA: 33.86%
Selenium: 19.9 micrograms. USRDA: 36.18%
Zinc: 7.5 micrograms. USRDA: 68.18%
Iron: 9 milligrams.

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