Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size


Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size Nutritional Values Per 100 Grams Post Foods, LLC

Calories: 351
Protein: 11.8 grams
Fat: 2.1 grams
Carbohydrates: 81.4 grams
Sugar: 0.9 grams
Fiber: 12.4 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 8.24%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.65 milligrams. USRDA: 4.33%
Folate: 40 micrograms. USRDA: 10.00%
Niacin: 5.64 milligrams. USRDA: 35.25%
Riboflavin: 0.09 milligrams. USRDA: 6.92%
Thiamin: 0.29 milligrams. USRDA: 24.17%
Calcium: 58 milligrams. USRDA: 4.83%
Copper: 0.334 micrograms. USRDA: 0.04%
Magnesium: 133 micrograms. USRDA: 31.67%
Phosphorus: 384 micrograms. USRDA: 54.86%
Selenium: 5.9 micrograms. USRDA: 10.73%
Zinc: 3.05 micrograms. USRDA: 27.73%
Iron: 2.5 milligrams.

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