Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Nutritional Values Per 100 Grams Post Foods, LLC
Calories: 373
Protein: 8.5 grams
Fat: 2.9 grams
Carbohydrates: 83.6 grams
Sugar: 20.7 grams
Fiber: 10.7 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 47.06%
Vitamin B12: 2.5 micrograms. USRDA: 104.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 1.2 milligrams. USRDA: 8.00%
Folate: 259 micrograms. USRDA: 64.75%
Niacin: 8.5 milligrams. USRDA: 53.13%
Riboflavin: 0.7 milligrams. USRDA: 53.85%
Thiamin: 0.6 milligrams. USRDA: 50.00%
Calcium: 38 milligrams. USRDA: 3.17%
Copper: 0.3 micrograms. USRDA: 0.03%
Magnesium: 93 micrograms. USRDA: 22.14%
Phosphorus: 274 micrograms. USRDA: 39.14%
Selenium: 40.9 micrograms. USRDA: 74.36%
Zinc: 2.5 micrograms. USRDA: 22.73%
Iron: 28 milligrams.
