Cereals ready-to-eat, POST Bran Flakes
Cereals ready-to-eat, POST Bran Flakes Nutritional Values Per 100 Grams Post Foods, LLC
Calories: 328
Protein: 9.9 grams
Fat: 2.1 grams
Carbohydrates: 80.5 grams
Sugar: 18.6 grams
Fiber: 18.3 grams
Vitamin A: 749 micrograms. USRDA: 83.22%
Vitamin B6: micrograms. USRDA: 100.00%
Vitamin B12: 5 micrograms. USRDA: 208.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.77 milligrams. USRDA: 5.13%
Folate: 1120 micrograms. USRDA: 280.00%
Niacin: 16.7 milligrams. USRDA: 104.38%
Riboflavin: 1.4 milligrams. USRDA: 107.69%
Thiamin: 1.3 milligrams. USRDA: 108.33%
Calcium: 44 milligrams. USRDA: 3.67%
Copper: 0.5 micrograms. USRDA: 0.06%
Magnesium: 229 micrograms. USRDA: 54.52%
Phosphorus: 449 micrograms. USRDA: 64.14%
Selenium: 52.5 micrograms. USRDA: 95.45%
Zinc: 5 micrograms. USRDA: 45.45%
Iron: 28 milligrams.
