Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Nutritional Values Per 100 Grams MOM Brands
Calories: 387
Protein: 3.23 grams
Fat: 1.1 grams
Carbohydrates: 90.32 grams
Sugar: 38.04 grams
Fiber: 2.3 grams
Vitamin A: 454 micrograms. USRDA: 50.44%
Vitamin B6: micrograms. USRDA: 94.88%
Vitamin B12: 4.84 micrograms. USRDA: 201.67%
Vitamin C: 19.4 milligrams. USRDA: 21.56%
Vitamin E: 0.08 milligrams. USRDA: 0.53%
Folate: 536 micrograms. USRDA: 134.00%
Niacin: 16.129 milligrams. USRDA: 100.81%
Riboflavin: 1.371 milligrams. USRDA: 105.46%
Thiamin: 1.21 milligrams. USRDA: 100.83%
Calcium: 3 milligrams. USRDA: 0.25%
Copper: 0.087 micrograms. USRDA: 0.01%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 61 micrograms. USRDA: 8.71%
Selenium: 7.2 micrograms. USRDA: 13.09%
Zinc: 0.38 micrograms. USRDA: 3.45%
Iron: 11.61 milligrams.
