Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry Nutritional Values Per 100 Grams The Quaker Oats, Co.
Calories: 394
Protein: 12.02 grams
Fat: 11.02 grams
Carbohydrates: 66.73 grams
Sugar: 26.34 grams
Fiber: 7.1 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 13.59%
Vitamin B12: 0.21 micrograms. USRDA: 8.75%
Vitamin C: 0.7 milligrams. USRDA: 0.78%
Vitamin E: 0.5 milligrams. USRDA: 3.33%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 1.33 milligrams. USRDA: 8.31%
Riboflavin: 0.25 milligrams. USRDA: 19.23%
Thiamin: 0.334 milligrams. USRDA: 27.83%
Calcium: 132 milligrams. USRDA: 11.00%
Copper: 0 micrograms. USRDA: 0.00%
Magnesium: 103 micrograms. USRDA: 24.52%
Phosphorus: 333 micrograms. USRDA: 47.57%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 2.14 micrograms. USRDA: 19.45%
Iron: 2.99 milligrams.
