Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry


Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry Nutritional Values Per 100 Grams The Quaker Oats, Co.

Calories: 342
Protein: 9.83 grams
Fat: 1.58 grams
Carbohydrates: 75.86 grams
Sugar: 0.71 grams
Fiber: 4.6 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 8.82%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.11 milligrams. USRDA: 0.73%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 8.97 milligrams. USRDA: 56.06%
Riboflavin: 0.74 milligrams. USRDA: 56.92%
Thiamin: 0.85 milligrams. USRDA: 70.83%
Calcium: 441 milligrams. USRDA: 36.75%
Copper: 0 micrograms. USRDA: 0.00%
Magnesium: 32 micrograms. USRDA: 7.62%
Phosphorus: 79 micrograms. USRDA: 11.29%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0.48 micrograms. USRDA: 4.36%
Iron: 42.03 milligrams.

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