Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt Nutritional Values Per 100 Grams The Quaker Oats, Co.
Calories: 74
Protein: 1.58 grams
Fat: 0.49 grams
Carbohydrates: 15.95 grams
Sugar: 0.1 grams
Fiber: 1.1 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 1.65%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.01 milligrams. USRDA: 0.07%
Folate: 37 micrograms. USRDA: 9.25%
Niacin: 1.672 milligrams. USRDA: 10.45%
Riboflavin: 0.135 milligrams. USRDA: 10.38%
Thiamin: 0.143 milligrams. USRDA: 11.92%
Calcium: 64 milligrams. USRDA: 5.33%
Copper: 0 micrograms. USRDA: 0.00%
Magnesium: 6 micrograms. USRDA: 1.43%
Phosphorus: 14 micrograms. USRDA: 2.00%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0.09 micrograms. USRDA: 0.82%
Iron: 6.71 milligrams.
