Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt Nutritional Values Per 100 Grams B&G Foods, Inc
Calories: 50
Protein: 1.44 grams
Fat: 0.21 grams
Carbohydrates: 10.52 grams
Sugar: 0.03 grams
Fiber: 0.5 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 0.76%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.02 milligrams. USRDA: 0.13%
Folate: 18 micrograms. USRDA: 4.50%
Niacin: 0.52 milligrams. USRDA: 3.25%
Riboflavin: 0.025 milligrams. USRDA: 1.92%
Thiamin: 0.055 milligrams. USRDA: 4.58%
Calcium: 87 milligrams. USRDA: 7.25%
Copper: 0.04 micrograms. USRDA: 0.00%
Magnesium: 5 micrograms. USRDA: 1.19%
Phosphorus: 15 micrograms. USRDA: 2.14%
Selenium: 2.8 micrograms. USRDA: 5.09%
Zinc: 0.13 micrograms. USRDA: 1.18%
Iron: 3.74 milligrams.
