Carrots, canned, no salt added, solids and liquids


Carrots, canned, no salt added, solids and liquids Nutritional Values Per 100 Grams

Calories: 23
Protein: 0.59 grams
Fat: 0.14 grams
Carbohydrates: 5.36 grams
Sugar: 2.46 grams
Fiber: 1.8 grams

Vitamin A: 558 micrograms. USRDA: 62.00%
Vitamin B6: micrograms. USRDA: 6.59%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 2 milligrams. USRDA: 2.22%
Vitamin E: 0.73 milligrams. USRDA: 4.87%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 0.421 milligrams. USRDA: 2.63%
Riboflavin: 0.027 milligrams. USRDA: 2.08%
Thiamin: 0.019 milligrams. USRDA: 1.58%
Calcium: 31 milligrams. USRDA: 2.58%
Copper: 0.103 micrograms. USRDA: 0.01%
Magnesium: 9 micrograms. USRDA: 2.14%
Phosphorus: 20 micrograms. USRDA: 2.86%
Selenium: 0.4 micrograms. USRDA: 0.73%
Zinc: 0.29 micrograms. USRDA: 2.64%
Iron: 0.52 milligrams.

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