Ground turkey, 93% lean, 7% fat, pan-broiled crumbles
Ground turkey, 93% lean, 7% fat, pan-broiled crumbles Nutritional Values Per 100 Grams
Calories: 213
Protein: 27.1 grams
Fat: 11.6 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 30 micrograms. USRDA: 3.33%
Vitamin B6: micrograms. USRDA: 29.24%
Vitamin B12: 1.9 micrograms. USRDA: 79.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.18 milligrams. USRDA: 1.20%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 8.095 milligrams. USRDA: 50.59%
Riboflavin: 0.262 milligrams. USRDA: 20.15%
Thiamin: 0.088 milligrams. USRDA: 7.33%
Calcium: 31 milligrams. USRDA: 2.58%
Copper: 0.166 micrograms. USRDA: 0.02%
Magnesium: 29 micrograms. USRDA: 6.90%
Phosphorus: 259 micrograms. USRDA: 37.00%
Selenium: 28.4 micrograms. USRDA: 51.64%
Zinc: 3.77 micrograms. USRDA: 34.27%
Iron: 1.56 milligrams.
