Blackberries, canned, heavy syrup, solids and liquids
Blackberries, canned, heavy syrup, solids and liquids Nutritional Values Per 100 Grams
Calories: 92
Protein: 1.31 grams
Fat: 0.14 grams
Carbohydrates: 23.1 grams
Sugar: 19.7 grams
Fiber: 3.4 grams
Vitamin A: 11 micrograms. USRDA: 1.22%
Vitamin B6: micrograms. USRDA: 2.12%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 2.8 milligrams. USRDA: 3.11%
Vitamin E: 0.78 milligrams. USRDA: 5.20%
Folate: 27 micrograms. USRDA: 6.75%
Niacin: 0.287 milligrams. USRDA: 1.79%
Riboflavin: 0.039 milligrams. USRDA: 3.00%
Thiamin: 0.027 milligrams. USRDA: 2.25%
Calcium: 21 milligrams. USRDA: 1.75%
Copper: 0.133 micrograms. USRDA: 0.01%
Magnesium: 17 micrograms. USRDA: 4.05%
Phosphorus: 14 micrograms. USRDA: 2.00%
Selenium: 0.3 micrograms. USRDA: 0.55%
Zinc: 0.18 micrograms. USRDA: 1.64%
Iron: 0.65 milligrams.
