Beets, cooked, boiled, drained
Beets, cooked, boiled, drained Nutritional Values Per 100 Grams
Calories: 44
Protein: 1.68 grams
Fat: 0.18 grams
Carbohydrates: 9.96 grams
Sugar: 7.96 grams
Fiber: 2 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 3.94%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 3.6 milligrams. USRDA: 4.00%
Vitamin E: 0.04 milligrams. USRDA: 0.27%
Folate: 80 micrograms. USRDA: 20.00%
Niacin: 0.331 milligrams. USRDA: 2.07%
Riboflavin: 0.04 milligrams. USRDA: 3.08%
Thiamin: 0.027 milligrams. USRDA: 2.25%
Calcium: 16 milligrams. USRDA: 1.33%
Copper: 0.074 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 38 micrograms. USRDA: 5.43%
Selenium: 0.7 micrograms. USRDA: 1.27%
Zinc: 0.35 micrograms. USRDA: 3.18%
Iron: 0.79 milligrams.