Corn grain, yellow
Corn grain, yellow Nutritional Values Per 100 Grams dent corn, field corn Zea mays mays L.
Calories: 365
Protein: 9.42 grams
Fat: 4.74 grams
Carbohydrates: 74.26 grams
Sugar: 0.64 grams
Fiber: 7.3 grams
Vitamin A: 11 micrograms. USRDA: 1.22%
Vitamin B6: micrograms. USRDA: 36.59%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.49 milligrams. USRDA: 3.27%
Folate: 19 micrograms. USRDA: 4.75%
Niacin: 3.627 milligrams. USRDA: 22.67%
Riboflavin: 0.201 milligrams. USRDA: 15.46%
Thiamin: 0.385 milligrams. USRDA: 32.08%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.314 micrograms. USRDA: 0.03%
Magnesium: 127 micrograms. USRDA: 30.24%
Phosphorus: 210 micrograms. USRDA: 30.00%
Selenium: 15.5 micrograms. USRDA: 28.18%
Zinc: 2.21 micrograms. USRDA: 20.09%
Iron: 2.71 milligrams.
