Beets, raw


Beets, raw Nutritional Values Per 100 Grams Beta vulgaris

Calories: 43
Protein: 1.61 grams
Fat: 0.17 grams
Carbohydrates: 9.56 grams
Sugar: 6.76 grams
Fiber: 2.8 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 3.94%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 4.9 milligrams. USRDA: 5.44%
Vitamin E: 0.04 milligrams. USRDA: 0.27%
Folate: 109 micrograms. USRDA: 27.25%
Niacin: 0.334 milligrams. USRDA: 2.09%
Riboflavin: 0.04 milligrams. USRDA: 3.08%
Thiamin: 0.031 milligrams. USRDA: 2.58%
Calcium: 16 milligrams. USRDA: 1.33%
Copper: 0.075 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 40 micrograms. USRDA: 5.71%
Selenium: 0.7 micrograms. USRDA: 1.27%
Zinc: 0.35 micrograms. USRDA: 3.18%
Iron: 0.8 milligrams.

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