Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised


Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised Nutritional Values Per 100 Grams venison Cervus elaphus, Dama dama

Calories: 191
Protein: 36.28 grams
Fat: 3.95 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 28.29%
Vitamin B12: 3.06 micrograms. USRDA: 127.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.75 milligrams. USRDA: 5.00%
Folate: 11 micrograms. USRDA: 2.75%
Niacin: 7.43 milligrams. USRDA: 46.44%
Riboflavin: 0.657 milligrams. USRDA: 50.54%
Thiamin: 0.153 milligrams. USRDA: 12.75%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.285 micrograms. USRDA: 0.03%
Magnesium: 28 micrograms. USRDA: 6.67%
Phosphorus: 261 micrograms. USRDA: 37.29%
Selenium: 17.7 micrograms. USRDA: 32.18%
Zinc: 8.64 micrograms. USRDA: 78.55%
Iron: 5.01 milligrams.

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