Beets, canned, drained solids
Beets, canned, drained solids Nutritional Values Per 100 Grams
Calories: 31
Protein: 0.91 grams
Fat: 0.14 grams
Carbohydrates: 7.21 grams
Sugar: 5.51 grams
Fiber: 1.8 grams
Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 3.35%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 4.1 milligrams. USRDA: 4.56%
Vitamin E: 0.03 milligrams. USRDA: 0.20%
Folate: 30 micrograms. USRDA: 7.50%
Niacin: 0.157 milligrams. USRDA: 0.98%
Riboflavin: 0.04 milligrams. USRDA: 3.08%
Thiamin: 0.01 milligrams. USRDA: 0.83%
Calcium: 15 milligrams. USRDA: 1.25%
Copper: 0.059 micrograms. USRDA: 0.01%
Magnesium: 17 micrograms. USRDA: 4.05%
Phosphorus: 17 micrograms. USRDA: 2.43%
Selenium: 0.5 micrograms. USRDA: 0.91%
Zinc: 0.21 micrograms. USRDA: 1.91%
Iron: 1.82 milligrams.