Beef, brisket, flat half, separable lean and fat, trimmed to 0″ fat, choice, cooked, braised


Beef, brisket, flat half, separable lean and fat, trimmed to 0″ fat, choice, cooked, braised Nutritional Values Per 100 Grams URMIS #2438

Calories: 221
Protein: 32.21 grams
Fat: 9.24 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 18.41%
Vitamin B12: 2.62 micrograms. USRDA: 109.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.44 milligrams. USRDA: 2.93%
Folate: 10 micrograms. USRDA: 2.50%
Niacin: 4.496 milligrams. USRDA: 28.10%
Riboflavin: 0.206 milligrams. USRDA: 15.85%
Thiamin: 0.061 milligrams. USRDA: 5.08%
Calcium: 17 milligrams. USRDA: 1.42%
Copper: 0.122 micrograms. USRDA: 0.01%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 191 micrograms. USRDA: 27.29%
Selenium: 29.3 micrograms. USRDA: 53.27%
Zinc: 7.23 micrograms. USRDA: 65.73%
Iron: 2.75 milligrams.

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