Beef, variety meats and by-products, spleen, raw
Beef, variety meats and by-products, spleen, raw Nutritional Values Per 100 Grams
Calories: 105
Protein: 18.3 grams
Fat: 3 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 4.12%
Vitamin B12: 5.68 micrograms. USRDA: 236.67%
Vitamin C: 45.5 milligrams. USRDA: 50.56%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 4 micrograms. USRDA: 1.00%
Niacin: 8.4 milligrams. USRDA: 52.50%
Riboflavin: 0.37 milligrams. USRDA: 28.46%
Thiamin: 0.05 milligrams. USRDA: 4.17%
Calcium: 9 milligrams. USRDA: 0.75%
Copper: 0.168 micrograms. USRDA: 0.02%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 296 micrograms. USRDA: 42.29%
Selenium: 62.2 micrograms. USRDA: 113.09%
Zinc: 2.11 micrograms. USRDA: 19.18%
Iron: 44.55 milligrams.
