Beef, top sirloin, steak, separable lean only, trimmed to 0″ fat, choice, cooked, broiled


Beef, top sirloin, steak, separable lean only, trimmed to 0″ fat, choice, cooked, broiled Nutritional Values Per 100 Grams URMIS #2237, Sirloin steak, Sirloin strip

Calories: 188
Protein: 30.29 grams
Fat: 6.55 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 37.06%
Vitamin B12: 1.89 micrograms. USRDA: 78.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.4 milligrams. USRDA: 2.67%
Folate: 10 micrograms. USRDA: 2.50%
Niacin: 8.937 milligrams. USRDA: 55.86%
Riboflavin: 0.155 milligrams. USRDA: 11.92%
Thiamin: 0.08 milligrams. USRDA: 6.67%
Calcium: 17 milligrams. USRDA: 1.42%
Copper: 0.097 micrograms. USRDA: 0.01%
Magnesium: 26 micrograms. USRDA: 6.19%
Phosphorus: 237 micrograms. USRDA: 33.86%
Selenium: 35.1 micrograms. USRDA: 63.82%
Zinc: 5.75 micrograms. USRDA: 52.27%
Iron: 2.07 milligrams.

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