Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8″ fat, choice, raw


Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8″ fat, choice, raw Nutritional Values Per 100 Grams URMIS #2135, Longissimus dorsi, URMIS #2137

Calories: 199
Protein: 20.8 grams
Fat: 12.6 grams
Carbohydrates: 0.6 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 4 micrograms. USRDA: 0.44%
Vitamin B6: micrograms. USRDA: 24.53%
Vitamin B12: 2.85 micrograms. USRDA: 118.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 3.75 milligrams. USRDA: 23.44%
Riboflavin: 0.234 milligrams. USRDA: 18.00%
Thiamin: 0.088 milligrams. USRDA: 7.33%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.144 micrograms. USRDA: 0.02%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 212 micrograms. USRDA: 30.29%
Selenium: 26.4 micrograms. USRDA: 48.00%
Zinc: 7.87 micrograms. USRDA: 71.55%
Iron: 2.66 milligrams.

Leave a Reply