Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8″ fat, all grades, raw
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8″ fat, all grades, raw Nutritional Values Per 100 Grams Longissimus dorsi
Calories: 187
Protein: 21.1 grams
Fat: 11.3 grams
Carbohydrates: 0.3 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 4 micrograms. USRDA: 0.44%
Vitamin B6: micrograms. USRDA: 24.88%
Vitamin B12: 2.82 micrograms. USRDA: 117.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 3.804 milligrams. USRDA: 23.78%
Riboflavin: 0.237 milligrams. USRDA: 18.23%
Thiamin: 0.089 milligrams. USRDA: 7.42%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.144 micrograms. USRDA: 0.02%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 212 micrograms. USRDA: 30.29%
Selenium: 25.3 micrograms. USRDA: 46.00%
Zinc: 7.87 micrograms. USRDA: 71.55%
Iron: 2.66 milligrams.