Beef, tenderloin, steak, separable lean only, trimmed to 1/8″ fat, all grades, raw


Beef, tenderloin, steak, separable lean only, trimmed to 1/8″ fat, all grades, raw Nutritional Values Per 100 Grams Filet Mignon, Beef Medallions

Calories: 153
Protein: 22.12 grams
Fat: 6.52 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 36.41%
Vitamin B12: 1.09 micrograms. USRDA: 45.42%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.32 milligrams. USRDA: 2.13%
Folate: 13 micrograms. USRDA: 3.25%
Niacin: 6.851 milligrams. USRDA: 42.82%
Riboflavin: 0.111 milligrams. USRDA: 8.54%
Thiamin: 0.068 milligrams. USRDA: 5.67%
Calcium: 24 milligrams. USRDA: 2.00%
Copper: 0.074 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 206 micrograms. USRDA: 29.43%
Selenium: 26.9 micrograms. USRDA: 48.91%
Zinc: 4.01 micrograms. USRDA: 36.45%
Iron: 1.6 milligrams.

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