Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8″ fat, prime, cooked, roasted
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8″ fat, prime, cooked, roasted Nutritional Values Per 100 Grams URMIS #1386, Filet Mignon, Beef Medallions
Calories: 343
Protein: 24.04 grams
Fat: 26.67 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 19.41%
Vitamin B12: 2.53 micrograms. USRDA: 105.42%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.55 milligrams. USRDA: 3.67%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 3.01 milligrams. USRDA: 18.81%
Riboflavin: 0.27 milligrams. USRDA: 20.77%
Thiamin: 0.09 milligrams. USRDA: 7.50%
Calcium: 8 milligrams. USRDA: 0.67%
Copper: 0.142 micrograms. USRDA: 0.02%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 203 micrograms. USRDA: 29.00%
Selenium: 23.1 micrograms. USRDA: 42.00%
Zinc: 4.39 micrograms. USRDA: 39.91%
Iron: 3.12 milligrams.
