Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0″ fat, select, cooked, grilled
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0″ fat, select, cooked, grilled Nutritional Values Per 100 Grams URMIS #1144, Beef, Chuck, Top Blade Steak
Calories: 187
Protein: 27.96 grams
Fat: 8.34 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 23.47%
Vitamin B12: 5.35 micrograms. USRDA: 222.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.12 milligrams. USRDA: 0.80%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 4.51 milligrams. USRDA: 28.19%
Riboflavin: 0.31 milligrams. USRDA: 23.85%
Thiamin: 0.1 milligrams. USRDA: 8.33%
Calcium: 14 milligrams. USRDA: 1.17%
Copper: 0.113 micrograms. USRDA: 0.01%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 228 micrograms. USRDA: 32.57%
Selenium: 32.3 micrograms. USRDA: 58.73%
Zinc: 9.88 micrograms. USRDA: 89.82%
Iron: 3.07 milligrams.